KJN taught class last night. As always it was a class full of information most of which I am sure I will miss in this post.
First this Tuesday 11/9 is SBD anniversary so it is a good date to try and bring anyone who might have been absent for a while back.
We working on Chil Sung Il Ro:
- hips move the hands... People have a tendency to do the breathing motions like the first one moving the hand/arm before the hip. The hands hardly move for these motions but more follow their natural position when the hip moves. We only guide them into position.
- The right hand for the first motion is level so you could put a tea cup on it. Elbow with slight bend.
- second motion,
- again arms/hands are pulled into position from the hip.
- Final position has the right hand solar plexus level and 3-5 inches away from your chest.
- Attacker 3 punch high attack
- Defender
- retreat into a hugle stance while doing a double high block: arms parallel to ground at 90 degree angle up
- second retreat using sacaro jip remaining in hugle stance and simultaneously blocking with open hands in front of face and lower.
- third motion is imediately after block, side step into double back fist and reverse round house kick.
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