9/14 Springfield Class

I made the mistake of not wirtitng this down the next morning and missing lots of details.

My first class since moving back home to Westchester. It is a long day but worth it. Leave my house at 6:30am and got into work about 9:20am. Got home about 11:20pm.

Class was way fuller than the summer classes were. About 2x the people making for some tight conditions at time but it was great to have so many people in class again.

Hyngs

Yuk Ro Sam Dan (Po Wol)

3 Step

Attacker 3 high punches

Defender:

1. retreat doing Hu Gul Ssang Soo Sang Dan Mahk Kee: Double block, one in front on in back with emphases on back arm block, back stance, arms are parallel to ground at shoulder level.
2. Same as 1
3. Side step to right doing double back fist
4. Follow up with left leg Peet Cha Gi

Sparring Combo

Attacker with middle or high punch

Defender retreats by switching front foot back while simultaneously doing a low and high block with your hands.

As soon as the block is effective, stop out to the side (direction depends on attacker) doing a double back fist.