Friday, November 5, 2010

11/5/10 Springfield Class with KJN

I missed Tuesdays class due to school being out for my kids and Ian’s broken wrist over the weekend.

KJN taught class last night. As always it was a class full of information most of which I am sure I will miss in this post.

First this Tuesday 11/9 is SBD anniversary so it is a good date to try and bring anyone who might have been absent for a while back.



We working on Chil Sung Il Ro:
  1. hips move the hands... People have a tendency to do the breathing motions like the first one moving the hand/arm before the hip. The hands hardly move for these motions but more follow their natural position when the hip moves. We only guide them into position.
    • The right hand for the first motion is level so you could put a tea cup on it. Elbow with slight bend.
  2. second motion,
    • again arms/hands are pulled into position from the hip.
    • Final position has the right hand solar plexus level and 3-5 inches away from your chest.
Combos:


  1. Attacker 3 punch high attack

  2. Defender

    • retreat into a hugle stance while doing a double high block: arms parallel to ground at 90 degree angle up

    • second retreat using sacaro jip remaining in hugle stance and simultaneously blocking with open hands in front of face and lower.

    • third motion is imediately after block, side step into double back fist and reverse round house kick.


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